RMR mesures your resting metabolic rate - how many calories you burn at complete rest. This is best for weight loss and nutrition planning.
VO2 testing measures your peak, submax or maximum aerobic capacity and provides training zones, fueling requirements, threshold levels, calorie consumtpion per intensity and fats v carb utilisation.
Either in Saxilby at our home gym, in Lincoln at the commercial gym I work from or from any suitable location (subject to covering travel costs).
Anyone struggling with weight loss and athletes who are looking to maximise their training and race day performances, reduce the risk of injury and want to avoid "hitting the wall" by fueling properly.
Absolutely, but with a minimin of 48 hours notice before the test. You can make changes to your appointment online.
Get in touch, let me know what you are looking to achieve and I will advise you if we can accomodate.
, but with a minimin of 48 hours notice before the test. You can make changes to your appointment online.
